How do you consume the chlorella?
You can find the chlorella as powder. It is known like chlorella powder. It is recommended to consume 3-5 grams of the chlorella powder. You should do this before a meal and you will get the most effective results. (1 teaspoon is about 3 grams)
However, the chlorella powder can be dissolved in a freshly squeezed juice, smoothie or muesli.
For the lovers of good smoothie we suggest you to try this awesome smoothie which contains chlorella. It’s called The Green Smoothie and it is very delicious. The good thing is that it has the same benefit. This smoothie can help you in cleaning the liver, colon and blood.
Required ingredients for The Green Smoothie:
- 4 oranges
- 1 banana
- 2 kiwis
- 1 bunch Swiss chard
- 1 teaspoon chlorella
Preparation:
You put all ingredients in a blender and blend them until you make a homogeneous mixture. When you finish blending, pour 1 or 1.5 liter of water and enjoy this
Source:
telegraph.co.uk
yourfoodcorner.com
