10 Awesome Health Benefits of Dates – You'll love cheeky #8

Awesome Date Smoothie

You can’t go wrong with this basic recipe:

1/2 cup dates, pits removed
1 cup milk (1/4 liter)
1 cup ice (approx. 1/2 tray of ice)
dash of cinnamon
dash of nutmeg

​Combine in blender until smooth.

If you like your smoothies a bit creamier, try adding some plain yogurt or a banana or two.

Source:  engagingcultures.com

Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow