So, you want to boost your metabolism? Apparently, the number one thing you should not do when trying to boost your metabolism is diet!. Sounds counter intuitive but if you do go on any type of weight loss diet your metabolic rate will slow. If you’re already on a diet and your metabolic rate has slowed down then you will find these tips invaluable. I recently found a couple of interesting articles you will like. They are helpful tips from active.com and greatist.com which I have compiled into a list. Continue reading next for more info.
I have also added as a bonus a short video with top 5 foods that boost metabolism.
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NEXT: 10 Easy Ways to Boost Your Metabolism
