10 Essential Tips to Cleanse Your Lymphatic System
1. Alternative Therapies
- Lymph drainage massage: this type of massage stimulates lymph circulation and drains fat, fluids, toxins and other waste products away from your cells.
- Acupuncture: stimulates lymph flow.
- Sauna: saunas or steam baths are an excellent way to sweat out toxins and waste material through the skin and cleanse your system.
2. Exercise
Regular exercise that involves jumping is the best way to keep your lymph system flowing smoothly. Although jumping up and down is the best way to stimulate lymph flow, any type of exercise will do the trick. While your muscles are moving, they massage your lymphatic system which improves lymph flow.
3. Foods To Cleanse Your Lymph System
A healthy diet produces less toxins and waste products, which reduces the chance of a clogged lymphatic system. Try to opt for organic products as much as possible to avoid pesticides and other chemicals.
Foods That Promote Lymph Flow
- Fruits, especially cranberries that help the lymphatic system, bowels and kidneys to get rid of various kinds of harmful toxins, are loaded with antioxidants and many other nutrients.
- Veggies, especially leafy greens (due to their chlorophyll content)
- Flaxseed Oil
- Spirulina
- Walnuts
- Almonds
- Brazil nuts
- Flax or chia seeds
- Avocados
These food sources provide important vitamins, minerals, antioxidants, fatty acids, and other beneficial phytonutrients to keep your lymph flowing and cleanse your body. Add more raw fruits, vegetables, and fresh juices to your diet as they provide powerful enzymes and acids to cleanse your lymphatic system.
Foods To Avoid
- Artificial sweeteners
- Sugar
- Meat
- Preservatives
- Refined grains
- Processed foods
- Foods high in salt
- Candy and baked goods
All those foods are known to produce toxic waste and may clog your system.
4. Drink Plenty Of Water
Your body needs water to stay hydrated to keep your lymph fluid flowing properly. A good rule of thumb is to drink 6 to 8 glasses of filtered or purified water a day and ditch sodas, sport drinks, and commercially available sugar-laden fruit juices.
Source: For 6 more tips head over to healthy and natural world
Image: wikimedia.org
I’ve known about this doctor for 5 or 6 years.
Just now they release his cure??
FDA is broken!!
Why are the oils so expensive? My budget is so limited!
I know Wendy. But shop around.
Link doesn’t open.
Gabrielle Taylor
Does this help with caffeine addiction. Lol Andrea Blackwell Taylor cause that’s what I need
I would slowly reduce caffeine intake first.
If I have no caffeine at a set time I get super sick… So I’ve been having a much smaller size decaf coffee at the same time.
apologies. will check it.
I clicked the link on my computer and it works fine. Here is the link.
https://naturalmedicinebox.com/10-essential-tips-to-detoxify-your-lymphatic-system/
rebounding cleanses the lymphatic system as well..
You can buy The Keshe Health Pen here: A great natural alternative. http://www.ebay.com/itm/KESHE-HEALTH-PEN-TREATS-PAIN-INFLAMMATION-SICKNESS-AND-MORE-KESHE-PAIN-PEN-/301875425957?hash=item46492d72a5:g:WboAAOSwzhVWr8v9
A little organic coffee is good 4 u, l use stevia tablets with a dob of pure cream n a sprinkle of ginger, but not on an empty tummy, pure water mayb with squeeze of lemon or orange juice, or peppermint tea with honey r good starters, too much coffee is bad 4 u, it dehydrates u, one cup of coff u need 2 cups off water 2 replenish, coffee is a drug an can b highly addictive so wean yrself off with nice water, n just stik 2 one or 2 cups daily or some days none, the body is funi what we put in it wants, cold turkey is the only way sometimes.