10 Everyday Foods That Could Help Unclog Your Arteries and Prevent Heart Attacks

1. Chia Seeds

These very tiny seeds contain important fiber and alpha linolenic acid that can keep the arteries clear by reducing bad (LDL) cholesterol, lowering triglycerides, regulating blood pressure, and increasing good (HDL) cholesterol in the bloodstream. This tiny yet powerful superfood can help improve heart health and keep the arteries clear of heart clogging plaque.

2. Coconut Oil

Coconut oil has gotten a lot of bad rap in the past, with many claiming that its fat causes cardiovascular disease, but these old fashioned myths are changing. In fact, regular consumption of about 3 tablespoons of coconut oil each day can actually reduce the level of plaque in the arteries by converting the cholesterol into a type of compound that the body can actually use. Also, the lauric acid and high concentration of medium chain triglycerides improves the coagulation of blood and increases the antioxidant function, which all leads to a lower risk of developing heart disease.

3. Nuts

Raw, unsalted nuts are one of the best snack alternatives to processed foods such as potato chips or French fries. Raw nuts not only clear the arteries with their high levels of monounsaturated fats and vitamin E, they also offer the body numerous other health options. Almonds are the best of the bunch, since they are the lowest in calories, with walnuts placing a close second. Nuts are a great source of alpha linolenic acid, the same thing that gives flaxseed their reputation. Eating one to one and a half ounces of walnuts or almonds each day can lower inflammation, reduce blood pressure levels, and keep your arteries clear of plaque.

4. Pomegranates

This fruit is high in antioxidant phytochemicals that protect the circulatory system from the oxidation that damage the arteries and causes plaque build- up. Pomegranates stimulate the production of nitric oxide in the blood, which will regulate blood pressure by opening the arteries. Eat some fresh pomegranates or enjoy fresh organic juice a few times week to help remove plaque and keep the blood going to your heart!

5. Watermelon

This super delicious summer fruit is more than just a 4th of July favorite, it’s terrific for your heart! Watermelon contains an important amino acid, L-citrulline, which decreases inflammation and lowers blood pressure. In much the same way as pomegranates work, watermelon also stimulates the production of nitric oxide. Don’t wait for the summer months to eat this super heart healthy fruit.

6. Turmeric

It’s the active ingredient in turmeric, curcumin, which works the magic here. It is a powerful anti-inflammatory. Inflammation can cause damage to the walls of your arteries, which can lead to blood clots and plaque build- up. Studies have shown that turmeric can reduce the build-up of fatty deposits by as much as 26 percent.

7. Asparagus

One of the best veggies ever for clearing out your arteries! Asparagus might make your pee smell funny, but its long list of vitamins, including K, E, C, B1 and B2 can help lower blood pressure and prevent blood clots.

8. Broccoli

Broccoli is another vegetable that is loaded with vitamin K which helps to prevent calcification or hardening of arteries.  Eating vitamin- and antioxidant-packed broccoli can also help to prevent oxidation of LDL cholesterol which can lead to serious heart conditions.  This super healthy veggie also offers a heart-healthy dose of fiber which helps to normalize blood-pressure and reduce stress that may cause tears (and eventually plaque build-up) in arterial walls.

9. Spinach

One of the famed dark leafy greens, spinach is loaded with fiber, potassium, and folate – all of which help to lower blood pressure and keep arteries clear.  According to recent studies, just one serving per day of folate-rich greens like spinach can lower homocysteine levels – a known risk factor for cardiovascular diseases like atherosclerosis.  Why not mix it up a little?  Enjoy your spinach sautéed, in a salad, or as part of a heart-smart smoothie!

10. Cranberries

Cranberries are another antioxidant-rich food which can help to improve cardiovascular health by reducing LDL and raising HDL cholesterol levels. In fact, cranberry juice has more antioxidant power than all but one other fruit juice (100% red or black grape being the exception.)  Enjoy two servings of 100% pure organic cranberry juice daily to protect your heart and improve your health.

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Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow