Home Remedies for Keratosis Pilaris:
Keratosis pilaris is a skin condition that responds best to multi-therapeutic approach. So treating KP involves one or more of the following process like exfoliating, moisturizing, softening and then applying anti-inflammatory products. Here are some effective home remedies that treat the KP very effectively.
1. Baking Soda:
Baking soda is an excellent homemade exfoliant. This will help to remove the dead skin cells on the surface of the skin and deeply cleans the skin pores.
Method:
- Take 2 – 3 tablespoons of baking soda and add this to sufficient amount of water.
- Mix it well to make it like a paste and apply this on the keratosis pilaris
- Scrub (exfoliate) it for few minutes and then wash it off with water
- Do this process regularly to get rid of the keratosis pilaris.
- Or you can exfoliate with the paste that made from salt and water
- Or you can also use commercial scrubbers to remove the dead cells and clean the pores.
2. Vitamin A Capsules:
Vitamin A contains retinol, a derivative that used to promote cell turnover and prevents the plugging of the hair follicles. This helps a lot in treating the KP.
Method:
- Take one or two vitamin A capsules and break them to open the capsule
- Squeeze the oil from it and apply it on the skin directly
- Massage it gently for few minutes and then leave it on for 15 – 20 minutes
- Repeat the process regularly till the KP has gone from your body.
- Or you can include the food (fruits like carrots, papaya, grapes, strawberries, tomatoes, etc.) that has vitamin A in your diet to get relief from the KP.
3. Alpha Hydroxy Acids:
Alpha hydroxy acids are natural acids which are mild. The lactic acid found in milk and yogurt will gently exfoliates the skin to remove the Kertosis pilaris. Glycolic acid (made of fruit acids) is also a popular skin care product that helps to treat the KP.
Method:
- Take the products that contain alpha hydroxy acids and apply these on the affected areas
- Massage it gently for few minutes
- This will help to deep clean and smooth the bumps of KP
- Or you can use the lotions and creams that have glycolic acid as main ingredient.
- Regular follow up of this process will definitely helps to heal the keratosis pilaris.
- Or you can use beta hydroxy acids to be beneficial for this skin condition.
4. Coconut Oil:
Coconut oil contains unique fatty acids that are easily absorbed by the body and acts as deep moisture. It also contains anti-inflammatory and anti-bacterial properties that work inside and out by soothing the inflammation, reducing the redness, moisturizes and sanitizes.
Method – 1: (Coconut Oil Sugar Scrub)
- Take 1 part each of white granulated sugar and brown sugar
- Mix it well in 2 parts of extra virgin coconut oil
- You can add a teaspoon of vanilla extract or honey for additional moisture-sealing properties.
- Apply this on the affected area and scrub it gently for few minutes
- Rinse it off with water and repeat it regularly.
Method – 2: (Coconut Oil with Apple Cider Vinegar)
- Take equal quantities of apple cider vinegar and coconut oil
- Mix it well and blend it by adding a little bit of honey (or any other emulsifier)
- Apply this mixture on the affected area of the skin and leave it like that without disturbing it.
- Reapply everyday to get relief from the keratosis pilaris.
- Or you can simply rub the coconut oil on the KP affected area before taking shower and then rinse it off the excess oil after taking shower.
5. Yogurt:
Yogurt contains lactic acid that helps to reduce the dryness of the skin and also help to get relief from the excess keratin that gets deposited on the skin due to KP.
Method:
- Take 3 – 4 tablespoons of yogurt and apply this on the affected area just 15 minutes before you take bath.
- Let it sit like that without disturbing it and have a bath with cold or lukewarm water
- Wipe dry the skin gently with a soft towel and repeat this regularly to get rid of the problem.
6. Apple cider Vinegar:
Apple cider vinegar has anti-inflammatory property that helps to prevent any of the infection in the affected area when applied. It provides quick healing from KP by cleansing the skin.
Method – 1: (Apple Cider Vinegar)
- Take sufficient amount of raw, organic apple cider vinegar (that contains mother in it) in a small bowl
- Dip a cotton ball in it and apply it on the KP affected area of the body.
- Or mix a tablespoon or two of apple cider vinegar in bath water and take bath with this water to relieve the KP and its symptoms.
- Repeat this application daily till you get complete relief the keratosis pilaris.
Method – 2: (Apple Cider Vinegar with Coconut Oil and Sugar)
- Rinse it off and enjoy your arms (or any other affected part of the body).
- Stir it well and apply this by massaging gently for a minute or two
- Then take 1/2 cup of sugar mixed with 1/2 cup of coconut oil or grapeseed oil
- Wash your upper arms while taking shower and rinse it with water
- Take a teaspoon of apple cider vinegar (dilute it in water or pour it on wash cloth)
7. Aspirin:
Aspirin helps to treat the keratosis pilaris with its properties and soothes the inflammation and redness caused by it.
Method:
- Take few aspirins and blend it to get fine powder
- Mix it with equal parts of water and apply this on the affected area as a mask
- Massage it gently and let it sit for few minutes
- Rinse it off with cool water and repeat this mask application regularly till you get complete relief from the keratosis pilaris.
8. Honey Sugar Scrub
You can make a natural exfoliating scrub by mixing honey and sugar to form a paste. Apply the paste to your dry skin and rub in a circular motion, then rinse. This is a great way to help get rid of dead skin cells, and can ease your keratosis pilaris.
9. Humidifier
Using a humidifier in the room where you sleep is a great way to keep your skin from drying out, and in turn can lessen the symptoms of your KP. It will help to add moisture to the air and can really be a great asset. An added bonus? It can help with allergies and coughs as well!
10. Oatmeal Baths
If your KP causes your skin to become dry and itchy, you might benefit from an oatmeal bath. Simply add 1/3 cup of oatmeal to a blender or food processor and process until very fine. Then just add the powder to your bath as you run it, and soak as you normally would.
Use the remedies listed above to help treat your keratosis pilaris. Remember, KP is not harmful, just annoying,and having it won’t hurt you at all. But, if your KP bugs you, try to utilize some of the natural remedies in this article to help out!Tips to Reduce the Keratosis Pilaris:
- Wash your face gently with soft soaps, particularly if you have sensitive skin. Removal of plugs or vigorous scrubbing will irritate the skin and worsen the condition. Use a loofah, washcloth or an exfoliating cream to gently exfoliate and wash or bath after that. Pat dry your skin and apply some moisturizer.
- Always applying moisture will be very effective in curing bumps on the face. Moisturizing creams and lotions that contains urea, salicyclic acid and propylene glycol will help to soften, thick rough skin.
- Apply either milk or yogurt (that has lactic acid and exfoliating properties) on face or other affected part of the skin before 15 – 20 minutes to bath will help to cleanse the excess keratin deposits from your skin and makes it smooth and clear.
- Never have the food allergens and other possible allergens which can aggravate the conditions like chlorine treated water systems, pet dander, molds, dust mites, fluoride in toothpaste, harsh detergents or chemicals. Also make sure to stay away from irritants or pollutants like smoking, perfumes, laundry detergents, etc. that are strongly scented, mold and dust mites.
- Winter season makes this skin condition worse than any other season. So expose yourself in sunshine for about 15 – 20 minutes regularly or whenever you feel cold. Vitamin D deficiency can also cause dryness and lead to keratosis pilaris. Sunlight is the main source of vitamin D so spend much time in sunlight but remember to use sunscreen lotion to your skin when you step out in the sun.
- Always stay hydrated by drinking at least 8 – 10 glasses of water to flush out the unwanted toxins from the body.
Hopefully, one or more of these tips will help you to reduce your keratosis pilaris.
You can find more remedies for Keratosis Pilaris by visiting homeremediesforlife.com and naturallivingideas.com
Source:
homeremediesforlife.com
naturallivingideas.com
