10 Surprising Reasons Why You Should Love Watermelons
1. Rich in Antioxidants
Watermelon is a storehouse of powerful antioxidants that help keep you healthy and free from many diseases. It is an excellent source of vitamin C and flavonoids like lycopene, beta-carotene, lutein, zeaxanthin and cryptoxanthin. These antioxidants protect your body against free radicals that can cause inflammation, rheumatoid arthritis, osteoarthritis, asthma, strokes and heart attacks.
Watermelon can also minimize skin damage from ultraviolet (UV) sun rays and protect your skin from many harmful and toxic air pollutants. This can have a huge impact in preventing pre-mature aging.Also, the vitamin C present in watermelon helps strengthen immunity to better protect your body from seasonal allergies and common infections. To maximize the antioxidant benefits of watermelon, make sure to pick ripe watermelons and eat them fresh. Alone or in a fruit salad or in juice form, do not forget to include watermelon in your diet to enjoy its many health benefits.2. Controls High Blood Pressure
Watermelon can help control high blood pressure. The potassium, magnesium and amino acids in watermelon work together to maintain the health of blood vessels and ward off sclerosis, in turn ensuring smooth blood flow.Watermelon also helps maintain proper electrolyte and acid-base balances in the body that helps lower the risk of high blood pressure.Watermelon can significantly reduce blood pressure in overweight individuals, both at rest and while under stress, according to a study by Florida State University faculty published in the American Journal of Hypertension. If you suffer from high blood pressure, drink one glass of watermelon juice daily to keep your blood pressure under control.
3. Reduces Body Fat
Watermelon is low in calories and contains no fat or cholesterol, all of which aid weight loss. One important component in watermelon that helps with weight loss is a compound called citrulline.This compound metabolizes into the essential amino acid arginine that helps reduce the rate at which the body stores fat and improves cardiovascular functioning, according to a 2007 study published in the Journal of Nutrition. Containing more than 90 percent water, watermelon also fills you up quickly and helps control over eating. This summer, replace high-calorie snacks or desserts with watermelon.
4. Keeps Kidneys Healthy
Being a natural diuretic, watermelon is highly beneficial for your kidneys. It helps the body flush out harmful toxins, purifies the liver, stimulates kidney function and reduces uric acid in the blood.Watermelon helps the liver process ammonia, a kind of waste product from protein digestion, which eases strain on the kidneys while getting rid of excess fluids. It can also ease swelling and kidney inflammation to some extent and reduce the risk of developing kidney stones. If you are producing less urine than normal or having difficultly urinating, you can eat watermelon or drink some watermelon juice to help make enough urine to remove waste from the body. Note: Watermelon should be avoided by people with advanced kidney diseases.
5. Good for our heart
Watermelon increasing arginine (an amino acid) in the body. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks.
6. Improve male fertility
An experiment conducted in New Delhi show, watermelon can increase sperm number and motility also improve the structure of sperm.
7. Prevents premature aging
Watermelon is a rich food source of lycopene, vitamin C and vitamin A. All of these nutrients can reduce exposure to free radicals that can cause fine lines, wrinkles and dark spots on the skin. The content of antioxidants in watermelon also reduces deposits of free radicals in the body and prevent all signs of skin aging. You can use the watermelon as a mask and taking his men to get the best results.
8. Accelerate the Healing Process
Besides lyopene, watermelon also contains citrulline, an amino acid used in both cell division and wound healing. Citrulline is usually contained in white part of watermelon pieces that are not normally eaten.
9. Eases Heart Burns:
Watermelon is very soothing for the stomach and the food pipe. Pregnant women suffer from various digestion problems like acidity and heart burn. Watermelon eases these problems and gives instant relief.
10. Alleviates Morning Sickness
Watermelon consumed during the mornings gives a very refreshing, soothing and light start to the day. It also contains nutritional and energizing properties that prevent occurrence of morning sickness. It is a good idea for a pregnant woman to start the day with a fresh glass of watermelon juice.
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I love watermelon