If you are new to molasses products and probably wondering what blackstrap molasses is. It is a dense, dark residue obtained after the third boiling of the sugar cane syrup. Blackstrap molasses has tons of nutritional value, and its usage is highly recommended. In the earlier days, users noted that its alkaline nature helped boost an individual’s lifespan. This prompted researchers to dig deeper into its benefits. The rich nutritional content of blackstrap molasses makes it a highly advocated in food and supplements for diet. The nutrients contained in blackstrap molasses include iron, selenium, vitamin B6, calcium, manganese, magnesium and natural potassium.
The numerous health benefits of blackstrap molasses are:
1. Skin health
We live in a world where image is important, and skin care takes center stage in getting a good personal image. People long to achieve smooth skin. Blackstrap molasses is great for skin care and is believed to cure acne, eczema, psoriasis and other skin infections. It contains antioxidants, which prevent wrinkling and premature aging.
2. Heart health
Blackstrap molasses contain manganese, magnesium, copper, calcium, potassium and vitamin B6 nutrients that maintain a healthy heart. This combination of nutrients treats blood clotting, lower blood pressure, reduce the risk of stroke and prevent cardiovascular inflammation, heart attacks and heart diseases. It has been utilized in the preparation of medication for treating rheumatism.
3. Colon Health
The calcium contained in blackstrap molasses cleanse the colon. Calcium is also believed to prevent colon cancer, therefore being a component of blackstrap molasses makes it reduce the risk of colon cancer.
4. Menstruation
Blackstrap molasses contain high levels of iron and can help menstruating women who are at risk of low iron due to blood loss. It serves as a better source of iron compared to red meat that has more fat and calories. Blackstrap helps to prevent blood clotting, relieve menstrual cramps, and helps in maintaining the health of uterine muscles. It also contributes to avoiding any discomfort that is a side effect of other menstrual medication.
5. Treating stomach and digestive problems
It can help to soothe stomachaches, contribute to curing stomach ulcers and may be useful in treating irritable bowels.It also cures constipation. Research has proven that routine milk and blackstrap molasses doses are effective in curing constipation with no later rectal treatment that is usually carried when administering other treatments.
6. Healthy bones
Since it is a good source of calcium, blackstrap molasses is vital in maintaining bone health. The calcium also maintains strong, healthy teeth and prevents bone diseases such as osteoporosis common during menstruation in women.
7. Prevention of cancer
The presence of selenium in blackstrap molasses makes it possible to be used in cancer prevention and treatment of certain types of cancer. Research shows that it is associated with shrinking tumors.
8. Diabetic treatment
Blackstrap molasses enable stabilizing of blood sugars. It aids in the slow metabolism of glucose and carbohydrates, which translate to less production of insulin.This prevents the accumulation of fats and lipids in the blood stream. Blackstrap molasses also contain chromium, which is essential to insulin action and enables glucose tolerance in the body.
9. Reducing obesity
Today’s generation faces increasing obesity and weight management problems. Blackstrap molasses contains antioxidants that enable weight loss by reducing absorption of calories in the body. It contains low calories and no fat and can be used as an alternative to sugar. In diets, it can be used to supplement starch it has carbohydrates and boosts energy production in the body.
10. Antioxidant capacity
Black strap molasses contain the highest amount of antioxidants such as manganese compared to other sweeteners. This helps the body fight against oxidative damage to cells and DNA. It is also believed great antioxidation prevents cancer and heart diseases.
Blackstrap molasses have proven to have significant health benefits, also to this it also an excellent source of minerals and vitamin B6.It is a beneficial sweetener, and its benefits show it is a better alternative to sugar.
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