Bernard LaPallo’s father was a doctor and lived to be 98 years old. In this video Bernard reveals how his father passed on the secrets of longevity to him and shares his secrets and the 5 foods that he says are responsible for his flawless health.
My question is this: would you do what ever it takes to live to be over 100? I personally want to live a long, healthy and independent life. The key here is being able to be independent and not having to rely on anyone. Let us take charge of our health so that we too can live a long and healthy life.
