7. Munch on ginger root
Prostaglandin synthesis is a process that takes place in some animals (including humans) that makes lipid (fat) compounds within their cells. Those fatty substances are like little chemical messengers that mediate biological processes, like inflammation, and alerting neurons to pain. Certain enzymes spark off the prostaglandin synthesis, while some drugs, such as aspirin, inhibit the synthesis. Ginger root, a natural alternative, is thought to inhibit the synthesis as well. On top of that, if you’re getting knocked with a migraine, it can help quell your nausea. Simply sip a nice steaming cup of ginger root tea and relax while you wait for your headache to ease up.
You will need…
-3 quarter size slices of gingerroot
-2 cups of water
Slice 3 slices off of a piece of raw gingerroot, with each being roughly the size of a quarter. Gently simmer the pieces of ginger in 2 cups of water, covered, for 30 minutes. Use something to remove the pieces of ginger and transfer to a mug, or if you prefer, leave them in. Sip slowly and breathe in the steam if you want. Relax!8. Ice Pack
Placing a cold compress like an ice pack on your forehead will numb the pain, help shrink the blood vessels and improve circulation to the area. This particular remedy works well for headaches due to stress or sinus problems.
- Wrap some ice cubes or crushed ice in a thin towel. Hold it against your forehead for a few minutes. A bag of frozen vegetables can also serve as an icepack. Never apply ice directly on your skin as it can damage the skin.
- Alternatively, apply a cold cloth on your head and temples for 10 minutes and repeat the process for some time until you get relief.
9. Hot Water
Applying heat on the back of your neck can relieve headaches caused by stress. Heat relaxes tense muscles, thus alleviating the throbbing pain.
- Simply apply a hot water bag to the back of your neck or take a hot shower directing the water onto the back of your neck.
- Another option is to fill a tub with bearable hot water and put your hands in it for 10 to 15 minutes. This will improve blood circulation and thus give you relief from the headache.
- If you suffer from chronic headaches, you can dip your legs in a bucket filled with hot water for 10 minutes before going to bed.
NEXT: More natural remedies for headaches
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