Some Home Remedies For Gout
- Avoid organ meats, sardines, and anchovies – These are all rich in uric acid, and you don’t need any more of that.
- Reduce caffeine intake.
- Up your vitamin C intake – Evidence exists showing that increased vitamin C can reduce uric acid. Get it from food or from rose hips if you choose a supplement.
- Beet juice – Beet juice can help prevent acidosis and stimulates the liver to cleanse bile ducts.
- Have some bromelain – Try some bromelain, a compound that can be found in pineapples or in a supplement form. The enzymes within are frequently recommended for people with gout and have even been shown to have anti-cancer properties.
- Reduce alcohol consumption – Alcohol dehydrates the body and could raise uric acid levels in the blood.
- Hydrate – Drink plenty of water. This will help flush out the excess uric acid.
- Eliminate sugar and soda – Whether it’s caffeinated or not, drinking two sodas each day can increase your risk of gout by a whopping 85%! Why? Sugar! Reduce sugar intake dramatically and risk of experiencing gout will dramatically drop.
- Consume cherries – Some studies have shown that cherries can also reduce uric acid. In one study involving more than 600 people with gout, it was found that a ½-cup serving of cherries a day (10 or 12 cherries), or cherry extract, resulted in a 35% reduced risk of a subsequent gout attack. Further, those consuming even more cherries, up to three servings in two days, were at a 50% reduced risk. It may be best, though to supplement or consume cherry juice concentrate, which can contain about 55 to 60 tart cherries without all the sugar.
- Baking Soda – Among other home remedies for gout is the use of baking soda. Mixing baking soda in water can effectively relieve pain almost instantly, though it may take 1-2 days. Mix 1/2 teaspoon baking soda in 8 oz. of water and drink it in one sitting. You may need to repeat this a few times a day, taking as much as 3 teaspoons total. Reduce the dose as the pain goes away. Note: The maximum recommended dose is 4 teaspoons throughout the day. Lastly, use caution if you suffer from hypertension, as baking soda may raise blood pressure when taken in larger amounts.
- Try apple cider vinegar – Helping to make the body more alkaline, apple cider vinegar has become a well-known proven solution for countless ailments, including gout. Try mixing 1-2 tablespoons of apple cider vinegar in 8 ounces of water. You can either drink it in one sitting or sip on it over time – try both methods and see which is more effective. This solution can reduce pain by 90% within a day or two. Note: Be sure to use organic apple cider vinegar with the ‘mother’.
- Epsom salt baths – relieves pain and inflammation of arthritis
- Active Charcoal bath – Use half a cup of powdered active charcoal in hot water. Soak affected area for at least one hour.
- Exercise – In the case of gout, exercise naturally helps reduce urica cid levels by normalizing insulin. In general, exercise is a ‘prevent-all’ when it comes to any health issues.
Though gout is said to partly genetic and may not be completely preventable, you can absolutely reduce the occurrence and severity of flare-ups with these natural treatments. Don’t forget to share these home remedies for gout with others!
Read more: naturalsociety.com
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