Aloe Vera Juice Benefits:
Aloe Vera produces two substances called gel and latex. Aloe gel is the clear jelly like substance that is found inside the plant. This aloe juice comprises of the pulp extracted from the fleshy plant stems. Aloe juice can be applied on the skin and hair or consumed to get relief from irritable bowel syndrome, inflammation, osteoarthritis and stomach ulcers. It is also a general health tonic that you can consume every morning to reap all its benefits.
Benefits of Aloe Vera Juice for Health:
Aloe vera when taken internally aids in digestion and effectively cleanses the digestive system (1). Aloe vera works as a laxative which makes it easier for the food particles to pass through the intestine. Thus aloe vera helps those who suffer severe constipation problems. Drinking aloe vera juice regularly helps to detoxify the body which in turns improves daily bowel movements (2). It alleviates acidity, inflammation and intestinal ulcers. Aloe vera has a soothing effect on the stomach walls and relieves stomach ache.Aloe vera also helps to cure Crohn’s disease and peptic ulcers.
1. Digestive Cure:
Aloe Vera is very useful for curing bowel problems due to its high anti-inflammatory properties. Aloe vera also helps in the growth of good bacteria in the gut, this keeps all digestive disorders at bay (1).
2. Rheumatoid Arthritis Treatment:
Rheumatoid Arthritis is an auto-immune disease which affects the entire body. The immune system attacks the body tissues, especially, the membranes lining the joint. There is inflammation and stiffness.There is fluid buildup in the joints that makes the matter worse.Since, rheumatoid arthritis is a chronic disease; the patients generally have conventional drugs like painkillers, non-steroidal drugs and corticosteroids. These medicines have a harsh impact on health.
Whereas, having aloe juice for two weeks can help reduce inflammation in the body like rheumatism, inflammation of ears and eyes and arthritis. Aloe juice contains anti-inflammatory compounds like plant sterols that help to reduce the pain and stiffness to a great extent. The plant sterols function like the steroid painkillers, without causing any harm to body (2).
3. For Muscle and Joint Pains:
Applying the gel externally can ease muscle and joint pains. But do not forget to use freshly prepared gel (3).
4. For Heart Reflux:
Having severe digestive problems? Drink Aloe Vera juice as it reduces symptoms of heart reflux and stabilizes the alkaline levels of the body. It has soothing effect on the stomach walls and reduces heart burn and discomfort. Due to its laxative properties it also treats constipation (4).
5. Reduces Cholesterol Level:
Aloe is great for maintaining the cholesterol level by reducing triglycerides. Include fresh Aloe juice in your daily diet to maintain your cholesterol level and increase the level of good cholesterol.By reducing cholesterol you are protecting your heart from damage (5).
6. Healthy Weight Loss:
You must have taken slimming tablets or tried all the exercises and diets to lose weight. However, you didn’t get the desired results. Do you want to lose weight naturally? Aloe vera juice is the easy and natural weight loss solution (6). It reduces weight by stabilizing the metabolic rate, reducing lipid levels and helping burn fat.
7. For Dental or Oral Hygiene:
Studies have shown that regular consumption of aloe juice improves oral health and hygiene (7). It reduces gingivitis and plaque formation. It provides a relief for cold sores and mouth ulcers.
Washing the mouth with aloe juice improves the oral hygiene. A study from the Journal of Indian Society of Periodontology reveals that the local application of aloe vera juice improves the periodontal health post dental procedures like root canal and scaling. Another study from the Journal of Advances in Clinical and Experimental Medicine shows that aloe juice helps to reduce oral lichen planus, a common dental problem.
8. Fights Diabetes:
Aloe Vera is good for diabetes patients because it helps to regulate the blood sugar levels when consumed regularly. However, consult your doctor before you start consuming the aloe juice. You need to have the dose prescribed by doctor so that it doesn’t interfere with the medicines you are having to curb blood sugar (8).
9. Helps to Detox:
Mix 2 teaspoons of fresh Aloe Vera juice with 1 glass of water and drink it everyday early in the morning. This will help detoxify and cleanse your system. Aloe juice helps to treat ulcers and detoxify the digestive system (9).
10. Maintains Gum Health:
Applying fresh aloe gel directly to the gums reduces the pain and inflammation. Since, oral hygiene affects overall health, it is important to curb gum bleeding and inflammation. If gum bleeding is due to bacterial infection, aloe juice helps to fight infections and makes your mouth clean and fresh. No doubt, so many toothpaste and mouthwashes are made of aloe vera extracts (10)!
11. Reduces Eye Irritation:
Create your own natural eye wash with Aloe Vera gel. Mix 2 teaspoons of aloe gel in a cup of water. You can also add a teaspoon of boric acid. Use this eye wash to reduce the reddening and irritation in the eyes (11).
12. Relieves Sinus and Chest Congestion:
Suffering from constant sinus problems? Now ditch your medicines and try the natural option. Aloe Vera is rich in magnesium lactate that works as an antihistamine which helps in reducing the problem of sinus and chest inflammation due to various allergies (12).
13. Anti-Carcinogenic:
The regular intake of the aloe juice helps to fight cancer. It contains high level of anti-carcinogenic properties that hinder the growth of tumours (13).
14. Builds Immunity:
Drinking aloe juice regularly replenishes the amino acid deficiency in your body. The high vitamin content in it boosts up your body’s immune system and self-defense mechanism (14).
15. Fights Common Cold and Cough:
Those who suffer regularly from cold, coughs, flu, stuffy nose, bronchitis and other respiratory disorders, Aloe Vera juice is the best natural solution (15).The Vitamin C content of aloe vera juice ensures protection from common colds that occur with environmental changes.
NEXT: How To Make Aloe Vera Juice
