How To Make Aloe Vera Juice:
- Cut and open a few stems of the plant from the middle section. Choose the outer stems as they are the most mature of all and have the highest concentration of antioxidants.
- The liquid which oozes out is the fresh aloe gel.
- Squeeze out the entire gel from the stem and store in a bowl.
- Put the gel in a blender and add 1 cup of water.
- Blend them to get pure Aloe Vera juice. Use the extracted juice within 3-4 days; otherwise the juice will lose the antioxidants.
Recommended Dose:
- For solving constipation problems, you can consume 100-200 mg of aloe juice. Avoid the aloe latex if possible.
- To treat psoriasis you can use 0.5% of the aloe vera gel based cream thrice a day.
This dose is fixed by scientific research, to know how much is suitable for you consult your doctor or follow the instructions on the label.
Side Effects Of Aloe Vera Juice:
You should not consume more than 4 ounces of aloe vera juice. Excess intake of aloe vera can cause nausea and liver inflammation.
- Always check the labels before purchasing aloe vera juice, see the percentage of aloe vera in it. This will prevent you from consuming unhealthy fillers.
- Sometimes, aloe vera interferes with some prescription or over the counter drugs. For instance, it may increase the blood sugar lowering effects of some drugs but it can cause loss in potassium if taken with water pills and diuretics.
- If you have any discomfort after consuming aloe vera juice report to the doctor. Some people may face allergic reactions to aloe vera.
- Generally, aloe latex is known for its laxative properties, but consuming one gram of latex everyday can cause diarrhea, kidney problems and stomach cramps. So you need to ask the doctor how much aloe latex is suitable for consumption.
- If you are pregnant or breastfeeding avoid drinking aloe vera juice, since it may cause birth defects. Also never give aloe juice to children below 12 years, since it can cause stomach pain and diarrhea.
- Sometimes, aloe vera can react with diabetes drugs. So you can ask your doctor whether it is safe to have aloe juice. If you are consuming aloe juice keep a close watch on your blood sugar levels.
- If you suffer from intestinal conditions like Crohn’s disease or Ulcerative Colitis don’t have aloe latex or any product made from whole aloe leaf. Since aloe latex is a bowel irritant.
- If you suffer from hemorrhoids stay away aloe juice as it may worsen the condition.
- Always have the correct doses of aloe vera otherwise it can cause severe kidney problems.
- Aloe vera can interfere with the blood sugar levels during or after surgery. So stop taking aloe vera two weeks before a surgery. Also aloe vera might prevent the blood from clotting; this same function is done by Sevoflurane, the anesthesia used during surgery. So have aloe during surgery can cause excessive bleeding.
- Never have aloe vera juice with Digoxin (Lanolin) since stimulant laxatives like aloe latex can decrease potassium levels and increase the side effects of Lanolin.
- Aloe Vera can react with the oral medicines and reduce its efficiency.
For more aloe vera tips visit stylecraze
Incorporate aloe vera juice into your life for better health.
Source: stylecraze
