How To Avoid Or Cut Down On Additives
Look for few additives as possible.
It is more healthful.
It would be a benefit to bake your own. You can find healthy recipes on the internet or recipe books you can buy.
If possible, you can grow your own.
Milk, and freshly squeezed fruit juices are better for you.
Buy fresh unprocessed meat.
Since such pesticides as DDT tend to collect in the fat of animals, you can cut down your intake of it by trimming the excess.
Fresh fish, vegetables, fruits. If there are produce in your vicinity that did not take the usual fertilizer or pesticide route when it was grown, so much the better. Additives that are used to make food taste better should be used at a minimum. Monosodium glutamate is a no no. Minimize use of salt and soy sauce. You can use olive oil only as a topper when your food is already on your plate but do not use it as an alternative for cooking oil when you cook your food because there are studies indicating that olive oil can cause cancer if used as oil for cooking.
Source: visihow.com
What a great read! I don’t buy your typical bread anymore. You can leave it on your counter for weeks and it won’t mold~Hello!!!