Rebecca provides two remedies to reduce swollen ankles, legs and feet. Method two is wonderful, it’s actually a form of reflexology and involves making your own relaxing foot spa with just a few ingredients. Rebecca provides a reflexology chart too. You’ll love it!
Method one
Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart. If you can someone to do it for you, all the better!
Method two – Stone foot massage (reflexology)
Click here for the stone foot massage method and the full article.
Source: campwander.com
¿¿ Leave The salt, high sodium prepackaged food, fast food and the pork alone ??!!!
Brad Jackson many illnesses are characterized by the inflammation such as lupus, many times despite the changes in diet. #dontjudge
Dandelion.
I will try this. Can’t hurt
Holly check this out!
Sometimes swelling in those areas sometimes indicates a heart issue, I am all for natural healing, but sometimes you need to see a doctor before you go using natural or home remedies
I like hawthorne. Gives your heart the boost it needs to get circulation going again
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@[100000979521373:2048:Patsy Kresse].
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Leticia
Damm lol
I know.lol