7. Almonds
Almonds provide a go anywhere snacking option that will help you to feel full between meals, and give you the energy you need to start the day. Just make sure that when you choose your almonds you’re not getting the kind that have a lot of salt or oil added like those that are dry roasted. Go for raw almonds, and don’t overeat them because since they’re crunchy and snacky it’s easy to keep munching on them.
Benefits
Almonds are often mentioned by fitness instructors as a way to help feed your muscles, but they also have plenty of other benefits that makes them worthy of making it onto your daily menu. They help prevent heart attacks, and can reduce the amount of bad cholesterol produced in the body. They are a source of healthy fat, and can help your brain function better. If you weren’t on board already they also help to strengthen bones and teeth.
Vitamin Breakdown per 100g – Raw Almonds
Iron – 20% of your daily recommendation, for those with an iron deficiency.
Protein – 21g – making them good for enhancing lean muscle.
Vitamin B2 – 59% of what is needed daily, helping to give you that energetic feeling.
8. Beets
Beets are unique because they contain things that are good for you that are only found in beets. What you’re looking for here is the beetroot, and not necessarily the pickled beets you’ll find in jars and on Greek salads. If you’re intimidated by the thought of preparing and cooking beetroot, there are plenty of recipes online that can show you how it’s done. It’s worth the time and effort to start incorporating more beets into your diet.
Benefits
The boron in beets will help put the pep back in your step, sexually speaking. You’ll also feel a general sense of having more energy. They are great for nourishing the brain as well, and can assist in lowering your blood pressure. Because of the broad amount of vitamins and minerals they contain, you can add them to smoothies to instantly up your nutrient count without adding to the calories or fat.
Vitamin Breakdown per Cup
Folate – 27% of what you need to help prevent cancer and heart disease.
Magnesium – 6% of your daily requirement to keep your energy levels up.
Vitamin C – 8% of your daily needs, use other foods on this list to get you there.
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Source: Bembu.com
