Using Lavender as a sleep aid
What New Research Shows Psychologists at Wesleyan University asked 31 men and women to sniff lavender essential oil one night–and then distilled water the next–for four 2-minute periods just before bedtime. The researchers monitored their sleep cycles with brain scans. On the night they whiffed the herb, subjects slept more soundly; they also felt more energetic the next morning.
The researchers found that lavender increased slow-wave sleep, the very deep slumber in which the heartbeat slows and muscles relax. During this phase, the brain is thought to organize memory, as well.
What to Use Pure lavender essential oil. Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser
This is an unusual combination, lavender and lemonade. Who would have thought it? Sounds delicious though and if you make it from scratch (see recipe below), you will have an extremely healthy drink. I found the recipe at buynongmoseeds and thought I would share it with you guys. I hope you love the color purple!
Lavender is a herb that is native to northern Africa and the mountainous regions of the Mediterranean. This herb is highly effective for skin and beauty and is commonly used in fragrances and shampoos to help wash and purify the skin. The word lavender is derived from the Latin word lavare which means to wash.
Lavender is becoming increasingly grown for the production of its essential oil, which comes from the distillation of the flower spikes. IT is believed that lavender oil has antiseptic and anti-inflammatory properties that can be used to help heal minor burns and bug bites. Research has revealed that lavender essential oil can be useful to treating anxiety, insomnia, depression, and restlessness. So, try this lavender lemonade recipe.
Lavender Lemonade
Ingredients:
-4 lemons, juiced and peeled
-1/2 drop of lavender oil
-7 cups of warm water
-3/4 cup of honey
Get the directions here
Source: buynongmoseeds.com
Love Love Lavender oil!!