4 Delightful Cucumber Water Drinks With Healthy Benefits

10 Health Benefits of Cucumbers

 

1. Improved Digestion

Cucumbers solve a multitude of problems from constipation to stomach aches. Eating cucumbers is a great way to solve almost any problem. Their fiber and water content make an unbeatable pair that help keep things moving smoothly, if you catch our drift.

2. Great Hair and Nails

Cucumbers are high in silica content, the compound that builds long, strong, silky hair, strong nails, and soft skin.

3. Weight Loss

Cucumbers are extremely low in calories. An entire cup of sliced cucumbers has only 16 calories. Eating lots of low calorie and nutritious natural foods like cucumbers can help you in your efforts to lose weight.

4. Eye Health

We’ve all seen those pictures or movies that show women with cucumber slices on their eyes; well, they are really onto something! Cucumbers have hydrating and anti-infalmmatory properties that can reduce redness and puffiness in the eye area.

5. Keeps you hydrated

If you are too busy to drink enough water, munch on the cool cucumber, which is 96 percent water. It will cheerfully compensate!

6.  Fights heat, both inside and out

 Eat cucumber, and your body gets relief from heartburn. Apply cucumber on your skin, and you get relief from sunburn.

7.  Flushes out toxins

All that water in cucumber acts as a virtual broom, sweeping waste products out of your system. With regular use, cucumber is known to dissolve kidney stones.

8. Lavishes you with vitamins

 A B and C, which boost immunity, give you energy, and keep you radiant. Give it more power by juicing cucumber with carrot and spinach.

9.  Soothes muscle and joint pain

All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.

10.  Cuts cancer

 Cut down your risk of several cancers by including cucumber in your diet. Several studies show its cancer-fighting potential.
Bonus:
Stabilizes blood pressure. Patients of blood pressure, both high and low, often find that eating cucumber brings relief.
Read more: care2.com

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