Drinking plenty of water can help prevent bothersome dehydration symptoms such as headaches and fatigue, improve muscle function during exercise and prevent undesirable hunger pangs and overeating. But what if you don’t particularly like guzzling plain water? Or wish to get more nutritional bang from your drinks, minus the excess sugar and calories in many sports drinks and juices? Enter waters infused with fresh fruits, vegetables and herbs. The following simple recipes can add tantalizing zest to your hydration habits and reduce the effects of common health problems.
You’ll find the link to recipes at the end.
Citrus and Mint Bloating Relief
Everyone experiences bloating on occasion. This refreshing infusion of fruits and vegetables with natural diuretic, or fluid-flushing, properties may be just what the doctor ordered.
Health-is-Sweet Immune Booster
No matter what the season, keeping your immune system strong is important. For a flavorful way to boost your immunity from illness or heal faster from inflammatory infections, like sinusitis or the common cold.
Mouth-Watering Muscle Recovery
Research has shown that drinking watermelon juice just before exercise reduces athletes’ heart rate and guards against muscle soreness the next day. (See References 1) For an ultra-hydrating pre-workout drink, swap out sugary sports drinks with water infused with fresh watermelon and mint.
No-More-Nausea Citrus and Ginger
There’s a reason your parents gave you ginger ale when you had the flu. Ginger provides a safe, natural remedy for nausea from morning sickness, car sickness and other ailments.
Raspberries-Sage Relaxation
Known for its comforting relaxation effects, sage infusions are like a spa experience in a cup. For a sweet, fruity road to calmness.
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