Cayenne Pepper
This is one of the top herbs recommended by herbal practitioners to promote improved blood circulation, allowing blood to flow normally to the extremities. It has been shown to support the circulatory system, cleanse the blood of bad cholesterol , and to aid ailments like arthritis and rheumatoid arthritis. The warm sensation you normally experience when eating cayenne is primarily because of cayenne’s property of being a central circulatory stimulant that dilates the blood vessels, as described by herbalists.
Ginger
If you find cayenne too spicy, then the gentler ginger can equally act as a “warming” agent. Ginger has been shown to cause slight blood thinning which facilitates better blood circulation throughout the body. In a 2002 investigative study, Japanese experts discovered that the herbal medicine Dai-kenchu-to possessed positive effects on intestinal blood flow mainly due to the presence of dried ginger as its ingredient and its corresponding active compound, shogaol. This suggests as well the clinical value of ginger in treating intestinal-related disorders.
Hawthorn
A true traditional remedy: Used for centuries to protect the heart against coronary diseases, irregular heartbeats and mild congestive heart failure, hawthorn is found to regulate heart rhythm and to strengthen the heart’s muscle so as to add the force of contraction and improve blood output, making this herb likewise effective to lower blood pressure. This herb contains antioxidant flavonoids like oligomeric procyandins that are thought to play a role in dilating blood vessels, protecting the blood vessels from free radical damage, and of course, in improving blood flow throughout the body. Although this herb is slightly uncommon in use, don’t ignore it: Experts believe it is the bioflavonoids like rutin and quercetin that are responsible for hawthorn’s ability to improve blood circulation.
Garlic
Another basic herb for improving circulation. Researchers find that raw garlic in particular, contains high amounts of allicin which boosts blood flow and acts as a diuretic to excrete excess fluids and reduce the swelling that often accompanies bad circulation. Aside from allicin, scientists in Britain discovered the vasodilatory activities of interleukin in garlic tablets to increase tissue blood flow, supporting evidence that regular garlic supplementation can reduce cardiovascular risks.
Gingko Biloba
Like ginger, gingko exhibits blood thinning properties to decrease the bonding of blood platelets and increase circulation. Extensive studies conducted on gingko have found this herb to dilate blood vessels. Clinical trials have also exhibited gingko’s positive effects on intermittent claudication, a condition that results in painful walking because of poor circulation.
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Source: herbs-info.com
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