Magnesium is a hugely important mineral for your body. However, it’s not one of those minerals you hear about often even though it has over 100 health benefits including; Fibromyalgia, Migraine, Premenstrual Syndrome, Cardiovascular disease amongst many others. I recently saw this article from Naturalon, which shows you the perfect way to get magnesium into the body and pamper yourself at the same time. Perfect for the weekend. Read and find out how.Magnesium is a hugely important mineral for your body. However, it’s not one of those minerals you hear about often even though it has over 100 health benefits including; Fibromyalgia, Migraine, Premenstrual Syndrome, Cardiovascular disease amongst many others. I recently saw this article from Naturalon, which shows you the perfect way to get magnesium into the body and pamper yourself at the same time. Perfect for the weekend. Read and find out how.
Magnesium is an absolutely essential mineral for your body. You need magnesium for a minimum of 300 biochemical reactions for your body to function properly. You need magnesium for energy production, the formation of healthy bones and teeth, detoxification, the transmission of nerve impulses (so you can move your muscles), and for maintaining a proper body temperature, just to name a few. Without sufficient levels of magnesium you can develop insomnia, headaches, kidney stones, constipation, poor memory, infertility, lethargy, heart attacks, and gallstones.
Magnesium deficiency is a big problem in the US. Most of us don’t eat enough magnesium rich foods and we live lifestyles that deplete the magnesium from our bodies through lack of sleep, excessive alcohol and caffeine consumption, and chronic stress. On top of that, even eating a healthy diet doesn’t help, as our farming soils have been seriously depleted of this natural mineral due to over farming and pesticide use. Find out signs of magnesium deficiency.
Although sea water is a terrific source of magnesium, unless you live close enough to take frequent dips in the sea, that magnesium-rich water won’t do you much good.
Magnesium is difficult to obtain from our food and even supplements don’t help much. Our bodies have a hard time absorbing magnesium. But there are other ways to get magnesium. In fact, there are luxuriously rich ways to get the magnesium your body needs. How? By making your own magnesium rich oils, body butters, and bath salts. This is an easy and delightful way to get your magnesium while you pamper yourself at the same time.
Keep reading for the top lavish ways you can give your magnesium levels a big boost.