5 Top Natural Supplements for Back Pain
White Willow Bark: White willow bark is a natural substance that contains salicin, which your liver converts to salicylic acid. Sound familiar? The chemical is similar to the one found in aspirin. Because of this, white willow bark acts as a natural anti-inflammatory substance and pain reliever. This will help joint inflammation and reduce overall pain in the neck and back.
Bromelian: Bromelian is found naturally in pineapple. It acts as a natural anti-inflammatory and reduces inflammation in the joints and muscles. It can also help reduce stiffness, as well. Don’t worry, you don’t have to eat a few pineapples a day to benefit from this supplement. It comes in a pill form.
Calcium, Magnesium, and Vitamin D: All three of these supplements have something in common. They are all great for bone health. Take them all together for a winning combination. Regular intake of these supplements can help bone and cartilage growth and prevent osteoporosis. Magnesium has also been found to help reduce inflammation too. This combination of supplements is a win-win for back pain and bone health.
Fish Oil: You probably already knew that fish oil was great for your heart, but did you know that it could help your back too? Getting a daily dose of Omega-3 fatty acids can help reduce inflammation. This is great news for those who suffer from back pain and arthritis. Not a huge fish fan? Don’t worry. The pills are easy to take. They even make fish oil pills in tasty fruit gummies!
Chamomile: One supplement that can help your back pain is found in the tea aisle. Chamomile tea has been used for many years to reduce inflammation and to calm the body. Not only will a nice cup of chamomile tea help ease your pain, but it will help ease you stress and sleep issues, both of which can aggravate back and neck pain further. Add a little bit of raw honey for further health benefits.
Before you settle on prescription medications for your back pain, try the natural way first. These five supplements have proven successful among many individuals.
Always consult your chiropractor or primary care physician for all your health related advice.
Source: chiropractorhighlandsranch-thejoint.com
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