6 Best Breakfast Smoothies To Help You Lose Weight
Metabolism-Boosting Smoothie
In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to help the body break down fat. The almonds, cannellini beans, and yogurt also add a great deal of protein, and what’s more, the zinc in the yogurt may increase the production of the hormone leptin, which is shown to improve metabolism and suppress appetite. The high-fiber strawberries keep you feeling full longer and are also packed with vitamin C. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost metabolism. In the end, you’ve got a breakfast under 345 calories that offers over 30 grams of protein and 8.1 grams of fiber.
Get the recipe here
Author: Marsha Mellow
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