6 Best Breakfast Smoothies To Help You Lose Weight
Sweet Spinach Smoothie
Spinach is the star in this creamy smoothie, and for good reason — with just one 16-ounce serving, you’ll be getting your entire Recommended Dietary Allowance of vitamin A (great for healthy skin, hair, and eyes) and bone-building vitamin K, as well as an impressive amount of essential nutrients like manganese, potassium, and vitamin C. This 300-calorie smoothie is a good source of protein, making this veggie-packed smoothie a smart breakfast choice, especially if you’re trying to lose weight. Get the recipe here
Apple Flaxseed Cinnamon Smoothie
Adding ground flaxseed to this apple cinnamon smoothie bulks up what’s in your cup, making you feel more satisfied. The extra fiber will also keep you feeling full until lunch rolls around. Added bonus: you can make the smoothie the night before to thicken in your fridge overnight.
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