6 Natural SPA Bath Experiences – For a Super Relaxing Cleanse

Salt Bath Recipe

• 1/4 cup Sea Salt or Himalayan Salt
• 1/4 cup Epsom Salt
• 1/4 cup Baking Soda
• 1/3 cup Apple Cider Vinegar
• Favorite essential oil if desired (I use 10 drops of peppermint or lavender)

Salt Bath Instructions

Dissolve Salt, epsom salt, and baking soda in boiling water in a quart size jar and set aside. Fill tub with warm/hot water and add apple cider vinegar. Pour salt mixture in and add essential oils if using.

Soak in bath for 30 minutes or as long as desired. Note that with any detox bath, you may feel tired or lightheaded when you get out. I don’t recommend doing this while home alone or before going somewhere in case you are tired or need help.

This bath is great for soothing skin irritation, boosting magnesium levels 

Clay Bath Recipe

• 1/2 cup bentonite clay
• 1/2 cup epsom salts
• essential oils if desired

Clay Bath Instructions

Dissolve the epsom salts in a warm/hot bath and add essential oils if desired. For the clay there are two options:

1. Vigorously mix the clay in to a small amount of water until the clumps are mostly dissolved. Do not use metal for this! I mix with a plastic spoon in a glass jar. Add the clay mix to the bath and soak for at least 20 minutes.
2. Mix that clay with a small amount of water to make a paste. Stand in the tub full of water and rub the clay mix all over your body to create a skin mask and let dry for 5 minutes before sitting down. This provides direct contact with the skin and effectively pulls toxins from the skin. Soak in bath at least 20 minutes or as long as desired. While soaking, use a wash cloth to scrub any remaining clay off the skin.

This bath is great for removing a lot of toxins as the clay binds to heavy metals and the epsom salts help pull a variety of toxins from the body while replenishing magnesium levels.

Oxygen Bath Recipe

• 2 cups (or more) of Hydrogen Peroxide
• 1 Tablespoon dried Ginger Powder

Oxygen  Bath Instructions

Fill the tub with warm/hot water and add the hydrogen peroxide and dried Ginger. Soak in tub for 30 minutes or as long as desired. This bath is especially helpful during illness as the ginger helps clear congestion or alleviate body aches. It can also be helpful for allergies or skin irritation.

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Author: Marsha Mellow

Hello dear friends. Welcome to Natural Medicine Box. My name is Melody and I love love, love natural medicine. This is my passion and joy of living. I hope you enjoy your visit today and please visit often. Thank you! View all posts by Marsha Mellow