Seven of the Best Brain Boosting Superfoods
Olive Oil
According to the Annals of Neurology, olive oil and other products that are high in monounsaturated fat and low in saturated fat can make a big difference for your current and future cognitive functionality. Make sure that you select an extra virgin olive oil to get the purest product and best taste.
Spinach
Dark leafy green vegetables such as spinach and romaine lettuce are known to contain lutein, which is a natural antioxidant. Researchers at Tufts University have found a potential link between increased quantities of lutein and improved memory, learning and executive functions. Spinach can also prevent muscular degeneration.
Broccoli
Broccoli is widely regarded as being a superfood due to its nutrient-dense makeup that is packed full of polyphenols, calcium, fiber, vitamin C and folate. Broccoli has been found to contain cancer fighting agents, and it is also among the list of vegetables that have been proven to slow down the cognitive decline that is associated with aging.
Walnuts
Walnuts are the only nuts that provide a viable source of alpha linolenic acid, which is critical for proper brain oxygenation. Studies have also shown that walnuts may help reverse some of the damage caused by Alzheimer’s disease, including memory loss and learning issues.
Berries
Live longer and improve brain health with berries. Researchers believe that strawberries and blueberries are the most effective at promoting better brain health. A study that ran from the 1970s until 2012 determined that eating these foods at least once a week can halt the age related decline of brain health by up to 2.5 years.
Wheat germ
Most Americans do not have enough choline in their diets. Choline is vital for the proper development of brain health. If your choline levels drop, you may experience memory problems, fatigue and headaches. Fortunately, you can boost your choline with wheat germ and eggs .
Beet Juice
In 2010 a team of researchers from Wake Forest University announced that drinking 16 oz of beet juice increased blood flow to the blow. By adding nitrate rich beet juice to your daily diet has the potential to keep your brain healthier, and this may reduce your risk of developing dementia.
Start adding these superfoods into your daily diet and you may help keep your brain matter healthy and also ward off the debilitating effects of aging.
To learn more visit pickthebrain.com
Source: pickthebrain.com
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