Did you know one out of every three U.S adult has high blood pressure – according to CDC Govt Health Dept? That is a shocking number. What’s even worse is more than half do not have the condition under control. High blood pressure can lead to serious illnesses such as heart failure, stroke and kidney disease. I came across a short article by natural news, and they recommend drastically reducing or eliminating altogether the following foods below. Most of these foods are high in salt or fat. What foods should you be eating instead? Check out the infographic on page 2 as a guide.
