Sweet Potato Health Benefits
I love sweet potatoes, especially when they are baked. My favorite is chunky sweet potato wedges. Sweet potatoes are an incredibly healthy food that are packed full of vitamins, antioxidants and minerals like iron. The health benefits are numerous , and you could consider sweet potato as a “superfood”. I saw an interesting article I want to share with you from medical news today which highlights 8 unbelievable health benefits of sweet potatoes. Check it out below.
Researchers have discovered that a simple hot water extract of baked sweet potato killed up to 65% of human leukemia cells in vitro. This follows other studies showing that this amazing vegetable also kills lymphoma and liver cancer cells. But sweet potato’s health benefits are not limited to lab studies.
Amazing health benefits next.
