Well, its nearly that time again, when many of us try and make good on the promise to lead a healthy and exemplary lifestyle starting the beginning of January. I recommend you take little baby steps if you have never detoxed before or your body will go into shock wondering what the hell is happening.
Let’s get real here. Drinking detox teas alone is not going to flush out all the toxins from your body. You will need to help it along by giving up processed junk foods, bad sugars and fats. If this is to much to soon, then cut out one bad thing per week and it will be easier to stick to.
Treat your body with love and affection.
Many of the teas listed below are high in antioxidant cleansing power. Rotating these teas can help you gain even more detox power. Who would have thought that something as simple as tea could help your body so much?! No hassle, low price, and very little time required. Take a look at our list of the top 10 best teas for daily detoxing and get started today.
1. Red Clover Tea
Red clovers ability to detox comes from its high antioxidant compounds. Antioxidants give your body some serious backup when it comes to killing off those free radicals that cause us so much damage to our bodies. Getting a daily boost of antioxidants is important because if there is no defense against them, free radicals can do a real number on our health.
Red clover grows just about everywhere so chances are good that you can find some close to where you live. The flowers are the part of the plant that most people use for medicinal, cleansing purposes. When dried, these flowers can last for a year or more. Traditional Chinese medicine uses red clover to remove toxins from the blood and liver. This flower is also an excellent expectorant, which means it can also clear the lungs of toxins and phlegm. Red clover is also highly nutritious as it contains vitamin C and many of the B vitamins.
Buying organic red clover tea is simple, tasty, and a guaranteed winning way to fight free radicals and cleanse the blood.
2. Burdock Tea
This is not as well-known as other teas or herbs but it has powerful detoxifying benefits. This herb has been used for hundreds of year for blood purification purposes. This root is a powerful diuretic so it helps the body purge toxins through the urine.
This herb contains a compound called polyacetylene, an organic compound that has high electrical conductivity, antibacterial, and antifungal properties. This compound not only cleans the blood, but has been used by herbalists to treat acne and abscesses as it increases circulation to the skin and helps detoxify the epidermal tissues of the body.
Burdock root strengthens the body’s immune system while it purifies the blood. It also improves liver function and the digestion process, which helps your body become more efficient at ridding itself of toxins each day. Just one cup of burdock tea every day will keep you cleansed and feeling better than ever.
3. Milk Thistle Tea
Milk thistle has many benefits to the liver that make this one a real winner! Your liver is what does a great deal of the detoxing in your body and when your liver isn’t in top notch condition, this can affect the whole body.
Any detox plan you undertake should always have your liver in mind. Milk thistle is also great for your digestive system, so you can help your liver remove toxins from within your body, and then allow your digestive system to kick them out of your body! The active compound in milk thistle is called silymarin, Mother Nature’s own liver protector and supporter. Who doesn’t need some of that in their life?! The seeds of this plant have been used for at least 2,000 years to help protect health cells in the body, encourage the production of new cells, and stop inflammation in the body, especially of the liver.
Milk thistle extract is so powerful; it can actually help those with liver diseases. Be sure to choose a tea or extract that has at least 80 percent silymarin.
4. Cayenne Pepper Tea
As word gets around, more and more people are adding a bit of cayenne pepper to their diets for its health benefits. You can always add this spice directly to your food dishes but when brewed as a tea, its benefits go directly towards cleansing the body and boosting your energy levels throughout the day!
Cayenne pepper stimulates your circulatory system by opening up the capillaries, regulates your blood sugar, and helps with your digestion. It’s also a great way to kick start your metabolism, that’s the energy you are going to be feeling all day long. Cayenne pepper might make your nose run but that’s not a bad thing. It will help your body detox by removing more toxins through your phlegm and mucus.
It’s a natural antiviral and antifungal food that should help keep you healthy during the cold and flu season also. Try drinking some hot water with lemon juice and a 1/8 of a teaspoon of cayenne pepper to do a little detox every morning.
5. Ginger Tea
Ginger tea is a superior cleansing root and when brewed up as a tea, it’s a tart little pleasure. Even though ginger might be a bit strong to your taste buds, it’s actually very gentle on the body, so you can feel comfortable about drinking it several times per day or long term.
This is a great detox tea you can make each morning, as a pick me up in the afternoon, or as a warm up after dinner. This healing spice has been used for thousands of years both as medicine and as a food enhancer. Ginger is perhaps one of the world’s best detoxifying herbs, hands down. Ginger has anti-inflammatory, antioxidant, and anti-ulcer compounds.
Ginger helps to cleanse the body by stimulation digestion, improved circulation, and sweating out toxins. It’s also great at removing a buildup of toxins and waste in the colon and liver. This is a great tea that you can add to any detox program.
Source: naturalon.com
