Is your juicer sitting in your kitchen cupboard collecting dust?. Dust off your juicer and put it to good use. Use it as part of a healthy weight loss regime. This article from wikiHow shows you tips for successful weight loss. Juicing is also a healthy way to get your 5-a-day in one hit. Replace one meal a day with a healthy juice and the pounds will start to fall away. Just make sure you are also eating a balanced diet as well.
Juicing for Successful Weight Loss Tips
Reduce your appetite. About 20 minutes before each meal, drink a glass of vegetable or fruit juice. It will ease your hunger, and provide you with necessary vitamins and minerals at the same time.
- Using dark greens such as spinach, cabbage, broccoli, carrots, celery, asparagus, and cucumber, you can create combinations to increase your vitamin intake further. They are great for any weight loss regimen and to detoxify (internal cleansing).
- Celery, asparagus, and cucumber are diuretics as well, if you need to lose water weight, while garlic is good for blood pressure.
Spice it up. Add ground hot spices to your juice, as they can help stimulate your metabolism. Some favorites include cayenne, allspice, pepper, and cinnamon. You could also make the juice
beforehand, and infuse it with whole spices.
- Be sure to strain infused juice, unless you like swallowing peppercorns!
- Serve up a tomato juice cocktail as a Bloody Mary without the vodka, complete with garnish and a splash of Tabasco.
