I have been meaning to write a short piece on the benefits of Karela Juice also known as Bitter Melon or Gourd. I was introduced to it by my significant better half; he is part Asian. He loves to cook with Karela, and we have it as a side dish. I didn’t know about the health benefits of Karela until I saw it being sold in a shop as a juice. I was intrigued and purchased the Karela juice. It tasted very bitter. But I soon got used to it. I figured something tasting this disgusting has to be doing me good lol. Have I put you off? I hope not, because it does have amazing health benefits (plus, you can disguise the taste with other juices). Vineetha over at Health Beckon has provided the top benefits. You will find them listed on page 2. I have also added a couple of juice recipes you might want to try to disguise the flavor.
Next: Karela Juice Benefits for Health
