There are surprising benefits to sleeping naked?  I am sure most of you have slept nakedly at some point in your life :).  Personally; I don’t unless it is a sweltering summer’s night, or my sheets have a thread count of 1000+ LoL. This article from dailynutritionnews talks about the benefits of sleeping naked. Let me ask you a question. Do you sleep naked and why?  If you don’t sleep naked what puts you off the idea. Please comment below.

7 Surprising Facts About Sleeping Naked

Improves your skin health

The skin is the one which feels more benefit from sleeping naked. It is free from your clothes limitations, and breathes freely when you sleep. This is very helpful for those who have problem and suffer from body acne. This is shown to be more useful than medicines and other treatments. Sleeping naked will improve the overall health of your skin.

Helps prevent diseases like diabetes type 2

According to an article at the scientific journal Diabetes, sleeping naked in a room with cool temperature can help prevent some serious diseases. This is the most surprising benefit of sleeping naked, but on the other hand it is a fact shown by scientists which through their study found that a low body temperature during sleeping can lessen the risk of acquiring Diabetes type 2.

Slows the aging process

Your body temperature is dropping while sleeping naked, so the lower body temperatures allow the growth hormone to be released and your skin is repairing itself very efficiently. This process therefore helps to prevent wrinkling and slows the aging process. If you sleep with your clothes on, you won’t feel none of this benefits, so go on, take your clothes off and go to sleep.