I must admit I do not eat dates on a regular basis. I only eat them when I have the urge to. However, when I read about the massive health benefits over at organicfacts, I am now, more than mildly interested. For instance, did you know that dates can protect you from abdominal cancer?
Dates are highly nutritious, and there are several ways you can consume them such as adding them to milk or yogurt and mixing into a paste. (Also, see Bonus delicious smoothie last page). After reading about all the health benefits, you may want to consider adding dates to your diet. Learn more about the advantages below.
