10 Stress Busting Super-Foods Everyone Should Know
How are you coping with stress? Most of us lead such busy lives these days trying to prioritize and juggle our commitments. This can sometimes lead to high levels of stress.
You may not be able to unload your burdensome life commitments, so you had better find a way to reduce the amount of stress you put your body through. Pigging out on junk food and drinking copious amounts of alcohol may give you a temporary reprieve, but you will end up with serious health problems which will increase your stress levels even more.
This interesting piece from Dr Mercola talks about 10 foods you can incorporate into your diet that should reduce your stress levels making you more able to cope with the rigors of life.
Read and learn about these stress-busting foods below. Please share this article if you find it useful. Thank You!
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