I have talked about the many benefits of turmeric in previous posts. And I will continue to bang on about its many benefits. I would like to share with you a recipe for potentially one of the most important health drinks available. The health benefits of turmeric is well documented. It has been used in India for many centuries as a medicine as well as to season food. As a reminder, here are some of the benefits:
Turmeric milk is normally taken during the evening or at night to promote sleep. It can also help with many ailments such as:
- colds and sore throats
- headaches
- menstrual cramps
- irritable bowel syndrome
- indigestion
- diarrhea
- arthritis
- high blood pressure
- skin disorders
Turmeric is also known to fight cancers such as liver, prostrate and breast. It may also help with speeding-up wound healing, protection against cardiovascular disease and neurological disorders. Turmeric is great for relieving pain too.
In the video coming up next you will learn how to make golden turmeric milk and discover more healing benefits.
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