This is an excellent visual representation of what constitutes a balanced diet. If you are confused about making healthy food choices then check out this food pyramid from Nutrition Australia which provides a guide to the types and proportion of foods that you should be eating every day for good health.. Below you will learn about the five core food groups and healthy fats and how they contribute to a balanced diet. Check out the article and I recommend you save or print out the pyramid and place it somewhere as a regular reminder. Continue reading to learn more.
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