Are You Getting Enough – Phytonutrients?
Check out the infographic and find out. The last segment of the infographic tells you how much you should be eating from each group.
Here are some ideas:
- Breakfast: Muesli-type oat cereal with dried fruit, nuts and seeds.
- Lunch: A spinach salad with mandarin oranges and almonds.
- Dinner: Vegetarian bean chili with a crusty whole grain roll.
- Snack: A tall cold glass of orange, berry, banana smoothie.
