A certain amount of inflammation is good for the body, believe it or not. It’s true. The body’s immune system needs inflammation in order to heal. The problem is, when inflammation gets out of control it damages the body. Inflammation is thought to be the cause of many diseases such as rheumatoid arthritis, obesity, heart disease and cancer. The good news is that you can curb inflammation by eating healthy foods containing vitamins and minerals known to fight inflammation. I found an interesting and informative article from naturalnewsblog which talks about various vitamins and minerals you should take to keep inflammation at bay. Continue reading to learn more.
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