5 Vitamins and Minerals to fight Inflammation
1. Magnesium
Magnesium not only reduces inflammation, but reduces stress. Those with lower levels of magnesium often experience higher levels of stress, which lead to cravings, altered hormone levels and potentially depression. Roughly 70% of Americans suffer from magnesium deficiency. You can find magnesium in dark leafy vegetables, including almonds and legumes. Those who are overweight are more likely to suffer from a magnesium deficiency, as they may not be eating enough nutrients.
2. Coenzyme Q10
Antioxidant and anti-inflammatory, coenzyme Q10 has shown to be a huge help in providing relief against inflammatory conditions, such as gout or chronic arthritis. By eating more olive oil, salmon, sardines, avocado, parsley, walnuts, mackerel, broccoli and spinach, you can get more than enough Coenzyme Q10.
3. Vitamin E
Vitamin E is an antioxidant vitamin that provides huge boosts to your inflammatory relief. Vitamin E is found in nuts and seeds, as well as spinach and avocado. Vitamin E, along with all of these vitamins and minerals, is highly crucial to your body’s ability to heal.
4. Glutathione
An antioxidant that fights against free radical damage, glutathione provides immense anti-inflammatory relief to the body. You can find it in avocados, tomatoes, apples, grapefruit and garlic.
5. Vitamin K
According to some studies, vitamin K has shown defenses against heart disease, osteoporosis and similar conditions. Vitamin K1 can be found in kale, cauliflower, cabbage and spinach. The second vitamin K, K2, is found primarily in eggs and liver.
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Source: blogs.naturalnews.com
