15 Best Herbal Remedies For Hard Stools And Constipation
Hard stools or constipation is a health problem associated to the passage of stools.
It is related with gastro intestinal problem which could result in reduced frequency of bowel movements or difficulty in passing stools. The stools are hard and sporadic in some cases.
Constipation is normally a temporary problem but chronic constipation can exist.
Incomplete passing of hard stools is the major symptoms of constipation.
There may be pain in the abdomen, pain at the anus while defecating, lack of appetite, indigestion, nausea, acid eructation (belching), and weightiness of body. There may be various causes of constipation or hard stools.
Other factors which cause constipation are irritable bowel condition, poor fluid intake, poor dietary fiber, laxative abuse, spinal injuries, hormonal disorder, pregnancy, illness, intake of certain medications, intestinal obstruction, and lack of physical activities.
- You should increase intake o
f liquids except acidic drinks, add stringy food such as whole-grain cereals, vegetables, and fruits to your meals, avoid junk food etc. - You should try to find the cause of the problem and eliminate the cause.
- You should review your lifestyle and make required changes to remove the problem of constipation.
- Do not postpone your call to nature just because of business otherwise the stool will start becoming harder.
- Do not use laxatives unnecessarily.
You can try some home remedies for constipation and hard stools.
Hot Milk. Taking a glass of hot milk at bedtime can help in removing the problem.- Ginger tea with honey taken two times a day regularly relieves the constipation and hard stools.
- Chickweed is an excellent herb for relieving constipation quickly. It helps strengthen the stomach, bowels, and assists in the transfer of waste matters. This herb acts as a valuable home remedy for hard stool treatment.
- Raw spinach juice mixed with water and taken twice daily will heal the most irritated cases of constipation within a few days.
Eating spinach cooked with green onion stalks is one of the useful home remedies for constipation. - Grapes.As a mild laxative food, grapes have proved very helpful remedy for hard stool treatment. They also tone up the stomach and intestines and alleviate the most chronic constipation state.
- Honey. Add a little extra sugar or some honey to a glass of milk and have it twice daily. This is one of the effective home remedies for constipation relief.
- Boysenberry juice has a mild natural laxative action on your bowel. When your constipation is gentle, boysenberry juice will help move things in your colon.
Walnuts. Consuming walnuts is considered as one of the effective home remedies for constipation. It will help to have bowel movement within 6-7 hours. Doing this every day will stay constipation at bay.- Papaya also provides relief from hard stool problems. As papaya is an excellent natural laxative food, it serves as one of the beneficial home remedies for constipation.
- Orange. Using orange as a remedy for hard stool treatment is very beneficial. Taking 1 or 2 oranges at bedtime and again on rising in the morning is a brilliant way of encouraging the bowels to have easy evacuation.
- Powdered psyllium is a quality source of supplemental fiber. Be sure to drink plenty of water, otherwise the fiber will form an obstructing mass, adding to your condition. Start with one rounded tablespoon of the powder stirred well into a glass of water or diluted juice.
- Burdock is a tonic herbs and have been used in the treatment of skin conditions. Burdock is an herb that boosts immunity and purifies the blood. It’s a traditional liver tonic and a mild, natural diuretic. Burdock’s laxative and diuretic properties help remove toxins from the system.
Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon. It is the chemicals anthraquinones that provide its strong action on your colon walls. Senna is the second best herb to use for chronic constipation because it creates strong peristaltic action. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly.- Triphala is a traditional Ayurvedic Indian herbal compound used for constipation and poor bowel tone and is designed to support the body’s natural cleansing process. It is one of Ayurveda’s most important herbal formulas for thousands of years.
• Arozyme capsules are made of purely herbal and natural plant based ingredients to work as complete best remedies for hard stools and constipation
If the constipation persists you must consult with your health care provider.
Source:
slideshare.net
peacefulmind.com
Thanks !