Bernardo LaPallo is and over 110 years old and to look at him you would guess his age at being around 80 or even younger. He has never been sick a day in his life, avoids certain foods like the plague, eats a lot of organic fruits and vegetables, and regularly consumes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity. Simply put, Bernard states “you are what you eat”.
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