Sugar is so addictive. I call it the legal equivalent to crack cocaine. Like cocaine, sugar stimulates the happy hormone serotonin. That’s why you get a pleasant sensation when eating food loaded with sugar. And guess what. I am addicted. I may write about healthy living, but I have a confession. I am a sugar addict. I blame my mom. She loved giving us sweets at a young age. Studies show if you give sugary foods to very young children they develop a preference for them.
However, you can break sugar addiction. Yes, it takes a bit of discipline for a few days but just by making smart changes in your diet you can overcome addiction. I read an interesting article from MindBodyGreen about how to quit sugar in just 5 days. You will find it below.
Join with me and let’s beat our sugar addiction. Read more to find out more.
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