You cannot get away from kale these days. Kale is in vogue. All hail to kale. The benefits of eating kale are enormous. It has many anti-inflammatory and antioxidant properties, making it one of the top superfoods. There is a caveat for those with an underactive thyroid; do not eat kale raw as it may interfere with the ability of your thyroid to produce its hormones. Eat it cooked and only have a little.
If you are wondering what can you do with kale other than juicing it or throwing it into salads, you are in for a treat. I found a brilliant resource from Marla Meridith which you will find very handy. She has put together a massive 50+ list of kale recipes. You’ll find kale juices, salads, kale chips and much more. You will never be short of ideas again.
Go ahead and check it out.
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Thank You!
NEXT: The MUST have 50+ Kale Recipes Resource List
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