Heart health is very important for good health. Drinking water on an empty stomach right after waking up can provide you with heart healthy benefits.
Drinking water right after waking up on an empty stomach is known as Japanese Water Therapy. Dr. Fereydoon Batmanghelidj served a jail sentence as a political prisoner in Iran. During his sentence his resources were very limited, he had one resource for life, which was water. Though his resources were limited, he still managed to treat 3,000 inmates suffering from peptic ulcers.
Water has been proven to prevent arthritis, back pain, angina, migraines, colitis, asthma, high blood pressure, and lowers cholesterol. Are you getting enough water in your diet? These things will help you learn why you should be drinking water on an empty stomach as soon as you wake up.
1. Drink at least 4 glasses of water in the morning. Drinking water on an empty stomach purifies the colon which makes it easier to absorb nutrients.
2. Brush and clean your teeth without eating for at least 45 minutes. After 45 minutes have passed you can eat and drink as you please. Drinking water on an empty stomach increases the production of new blood and muscle cells.
3. Drink one cup of water 30 minutes before a meal as this will make you feel full and you won’t eat as much. Then do not drink anything for 2 hours after each meal. Drinking water on an empty stomach helps you with losing weight. Drinking at least 16 ounces of chilled water can boost your metabolism by 24 percent in the morning.
4. You will literally feel your health improving. This treatment is supposed to take 10 days to treat constipation, 10 days to treat gastric issues, and 30 days to treat high blood pressure. Drinking water on an empty stomach makes your skin glow because water helps remove toxins from the body.
5. Lastly, drinking water on an empty stomach balances the lymph system. These glands help you perform your daily functions, balance body fluids and fight infections.
6. Older and sick people who are unable to drink 4 glasses of water on an empty stomach should start with the amount of water their body can accept, until they get used to the recommended amount, and increase the dose every day until they get to the necessary 640 ml of water.How Many Days Should The Treatment Take?
- High blood pressure – 30 days
- Gastritis – 10 days
- Diabetes – 30 days
- Constipation – 10 days
- Tuberculosis – 90 days
It would be best if drinking water becomes your life lasting routine. In that way you will be healthier and full of energy.
Attention: People diagnosed with arthritis should apply this method in the first three days of the week only, then make a break for a week, and start again, but this time every day of the week. This treatment will not have any side effects, except the frequent urination. So, drink water and stay active!
Sources:
http://www.whydontyoutrythis.com/2014/05/drinking-water-on-empty-stomach.html
http://www.healthyfoodhouse.com/see-happens-drink-water-empty-stomach/