In the world we are living in today, we are constantly bombarded with stressful situations that make us anxious and unsure. We worry about almost all the areas of our lives such as business, money, work, love, family, health and so many other aspects of our lives that constantly dictate what will become of us. Anxiety if not well checked or treated could be the root of so many diseases and other medical conditions such as hypertension and depression.
There are so many business advertising various drugs that will offer an instant cure to all our problems, however, before rushing to buy over the counter drugs, you should think about natural remedies that may help you overcome your condition. The good thing about natural remedies is that they have few side effects.
Organiclifestylemagazine.com have written an informative guide on natural remedies for stress. Continue reading below to discover which natural remedies are the most effective.
1) Herbs for Anxiety
Kava kava, skullcap, California poppy, and valerian are herbs used to treat anxiety and insomnia. Bugleweed and oats are also good for soothing the nerves.
A tea that helps with anxiety can be made with equal parts dried lavender, oats, linden flower, and catnip.
When buying oats, look for preparations that contain the oat seed along with the straw.
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