6. Ginger
Have you ever wondered why pickled, raw ginger is nearly always served with sushi? This is likely because of historical folklore concerning ginger’s natural antibiotic effects which help prevent food poisoning.
Studies have shown that fresh ginger really does have an antibiotic effect against food borne pathogens such as salmonella, listeria and campylobacter. Fresh ginger also increases stomach acid production and helps calm indigestion when a meal just doesn’t agree with you.
So, if you are going to eat something that has the potential for food borne illness such as sushi or raw oysters, always best to eat some fresh ginger (raw and pickled is most potent) too in order to make use of its natural antibiotic properties.
This article on how to make The Master Tonic includes fresh ginger (as well as cayenne pepper and garlic). This tonic is a highly effective concoction to make and take with you when traveling overseas in order to have a handy formula available that packs the punch of several natural antibiotics synergistically combined and fermented for maximum potency.
7. Olive Leaf Extract
Most people are aware of the health benefits of pure, 100% extra virgin olive oil. However, many in the health community are still in the dark about the antibiotic effects of olive leaf extract coming from the very same trees!
According to Dr. Ronald Hoffman MD, olive leaf extract as a healing modality was first realized in the 1800’s for malaria. Olive leaf extract may be best known for it’s ability to reduce fever even due to severe illness.
Early in the last century, oleuropein was isolated from olive leaf extract as this phytochemical was thought to give the olive tree its resistance to disease. Researchers from the Netherlands then learned that elenolic acid, a component of oleuropein, acted as a broad spectrum natural antibiotic, which safely and strongly inhibits the growth of not only bacteria, but also viruses and fungi.
Dr. Hoffman MD’s suggestion for use of olive leaf extract for long standing infections or candida is two 500 mg capsules (20% oleuropein) three to four times per day, preferably with meals.
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