How much real hardcore sleep are you getting? For optimum health, it is said around eight hours sleep is necessary. I know some of us will say, we can function on five, six or seven hours. But if you want the full health benefits, i.e., staving off Alzheimer’s, then an extra hour or two of sleep is better.
I really enjoyed reading this article from Dr Mercola. You will find lot’s of useful practical sleep tips and for those of you who love gadgets, there is one that IS recommended for the bedroom. Read further to learn more.
