Colon Cancer Food Fighters:
1. Avocados
Fiber is especially important because it processes smoothly through the gut and lowers the risk of developing polyps. High fiber products such as whole grains, brown rice oatmeal, and black beans will do the trick.
2. Sweet potatoes
Antioxidant-rich foods are a good choice to ward off any type of cancerous cells because they prevent the oxidative damage that ups your risk. Foods such as spinach, kale, broccoli, and carrots are ideal sources to choose from.
3. Ginger
Spices act as anti-inflammatories that work to kill colon cancer cells. Spice up your foods with garlic, turmeric, oregano, and onions for blasts of cancer-fighting flavor.
4. Yogurt
Probiotics stimulate the gut and provide good bacteria to maintain a healthy environment for your colon. Mix pickles, dark chocolate, miso soup, and apple cider vinegar into your diet to achieve the added benefits.
Read the original article from medicaldaily here
Source: medicaldaily.com
