Extraordinary Health Benefits of Lemon Cucumber and Mint Water
Benefits of Cucumber
Cucumbers alone have amazing benefits!. Below are just a few of the many benefits of cucumbers:
The high fiber content of cucumbers makes it an excellent remedy for constipation by adding bulk and hydration directly to the colon. Cucumbers are also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones.
They have wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders. It can also help to diminish swelling and puffiness underneath the eyes when applied externally.
Cucumbers also benefit teeth and gums as the fiber and nutrients help to massage the gums and remove bad bacteria from the teeth. Their high silica content promotes strong and healthy hair and nails which has earned them the reputation for centuries as being a “beautifying” food.
Fresh cucumber juice has the ability to cleanse and detox the entire body as well as help to alleviate digestive problems such as gastritis, acidity, heartburn, indigestion, and ulcers. It is also an ideal way to properly hydrate the body since it is contains beneficial electrolytes that have the ability to bring nutrients and hydration deep into the cells and tissues making it far more effective than water alone.
Fight cancers – Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
Hangover cure – To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
Promotes joint health, relieves gout and arthritis pain – Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.”
Keeping your weight down– Lemons are said to curb hunger pangs thereby reducing trips to the fridge and pantry between meals.
Fresh cucumber juice is also an excellent remedy for bringing down a fever in children and the convalescent.
Fine tuning your digestive system – Known for their digestive benefits, lemons help flush out toxins and impurities from our system. Say goodbye to constant heartburn and indigestion. Both lemons and cucumbers are diuretic so your body does not retain excessive water making you feel less bloated. Cucumbers are also very high in fiber which again helps the flushing out process.
Having that perfect skin– Who doesn’t want flawless skin? Drink the magic potion, your skin will go all clear, fresh and radiant.
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