Karela Juice Recipes
I mentioned earlier that Karela is an acquired taste. Personally, I have my juices plain without enhancements. However, if you really do not like the taste, by all means mix Karela with another ingredient(s). I have picked out a few recipes you might like to try from healthytips for you blog.
1.Simple Karela Juice
Ingredients:
Half piece of bitter gourd
half lemon
a pinch of salt
1/2 tsp. turmeric powder
Wash bitter gourd thoroughly and cut into pieces. Soak pieces into water with little salt and turmeric powder for 15 minutes. Remove pieces from water and grind it into blender with enough water. Then, add lemon juice and stir well.
2.Karela Juice with Honey
Ingredients:
1 Bitter melon seedless, chopped
Ice to taste
Honey to taste
lemon to taste
Put bitter melon and ice pieces into blender. Stir until smooth and blended. Then, put lemon juice and honey as per your taste.
3 .Bitter Gourd with Water melon
Ingredients:
2 bitter gourd, chopped
1 cup watermelon chunks
2 springs of mint
Put all into blender and strain juice through sieve. Garnish with 1-2 mint leaves.
4.Bitter Gourd with Banana pulp
Ingredients:
2 Bitter melons
1 cup of banana cuts
1 cup of crushed ice
Put all the ingredients into blender. Garnish with mint leaves.
5.Bitter Gourd with Carrot juice
Ingredients:
1 Bitter Gourd ,chopped
1/2 cup carrot grated
1/2 tsp. lemon juice
1 cup water
salt to taste
Grind all ingredients in blender. Filter it through sieve. Add salt and lemon juice.
For more recipes please visit healthytips-foryou.blogspot.co.uk
Source: healthbeckon.com
